About Course
It helps maintain your mental well-being and requires less focus on your daily life.
Course Content
Course content
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What is focus?
02:41 -
Is focus an experience or an ability?
08:21 -
Benefits of focus
08:16 -
The role of the ten points in concentration
01:36 -
First point
09:11 -
The second point
04:56 -
The third point
04:43 -
Conditions for achieving goals, Part 1
08:20 -
Conditions for achieving goals, Part 2
08:29 -
Fourth point
04:24 -
Fifth point
06:08 -
Sixth point
08:09 -
Seventh point
04:34 -
Eighth point
07:28 -
Point nine
05:12 -
Tenth point
06:26 -
General tips to increase focus
09:03
Exercises
Conclusion of the course
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